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Mediterranean Spinach Feta Quesadillas

Mediterranean Spinach Feta Quesadillas: 15-Minute Comfort

Crisp tortillas filled with spinach, feta, mozzarella, tomato, and red onion. Quick Mediterranean comfort ready in 15 minutes.
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Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings: 4 Portions
Course: Lunch, Snacks
Cuisine: Mediterranean-Fusion
Calories: 360
Ingredients Equipment Method Video Notes

Ingredients
  

  • 4 flour tortillas
  • 1 cup fresh spinach chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato diced
  • 1/4 cup red onion thinly sliced
  • 1 tablespoon olive oil
  • Black pepper to taste

Equipment

  • Non-Stick Skillet A large skillet allows you to flip the quesadillas easily without the cheese sticking.
  • Spatula For pressing down the quesadillas to ensure an even melt.
  • Chef’s Knife For chopping the spinach and dicing the tomatoes.
  • Mixing Bowl Mixing the filling beforehand ensures every bite has an even distribution of ingredients.

Method
 

  1. In a bowl, mix mozzarella, feta, spinach, tomato, onion, and pepper.
  2. Lay out tortillas. Spread filling over half of each tortilla and fold over.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Cook quesadillas for 3-4 minutes per side until golden brown and cheese melts.
  5. Press gently with a spatula while cooking.
  6. Remove, slice into wedges, and serve warm.

Video

Notes

Mozzarella is essential for binding the filling. Pat tomatoes dry to avoid sogginess. Pressing with a spatula ensures even browning.